It’s simple. We love what we do.

Proud to serve New York

Health & Fitness with Lisa

As your personal trainer, I’ll create a bespoke plan that helps you lose weight and shape up.

At Health & Fitness with Lisa , my goal is to act as the support you need to lose weight or build muscle. Whether you want to drop a dress size or you’re preparing for a fitness test, I can create a plan that complements your lifestyle. From clients leading a hectic lifestyle to those who can make a daily commitment, I’m prepared to create a plan that complements your day-to-day life.

Skills

Learn more about my skills

Are you exercising correctly? A personal trainer can prevent injury by showing you how to work out properly to meet your goals. Don't wait to start your fitness journey.

Dietary support

If you're working toward your personal fitness goals, you need to know what to eat to support your progress. Learn which foods can help you feel and look your best.
Gym workouts

A personal trainer who is available to provide training at a gym can show you how to correctly use free weights, rowers, bikes, or treadmills to your fitness advantage.
Weightloss training

A personal trainer can help you achieve your goals aerobically by showing you the right exercises to help optimize your oxygen intake and increase your blood flow.